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Building Self Esteem

Sessions include:

  • What is self esteem?
  • How low self esteem develops?
  • How low self esteem is maintained?
  • What is cognitive behavioural therapy?
  • Adjusting negative beliefs and assumptions about yourself
  • Putting it all together
  • Accept yourself
  • How to use thought diaries
  • Challenging unhelpful thinking
  • Please call the Practice on 01382 861620 for further information or to register for a course.