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Why Weight

Sessions include:

  • What is cognitive behavioural therapy?
  • How will this help in weight management - goal setting?
  • Thoughts and beliefs
  • Unhelpful thinking styles
  • Schemas
  • Personal activities and exercise
  • Core beliefs about the self
  • Emotions and feelings
  • Remaining focussed
  • Dealing with others and communication
  • Relapse prevention
  • Please call the Practice on 01382 861620 for further information or to register for a course.